How to Turn a Bad Day Around: 7 Tips to Follow

Bad days are bound to happen, but that doesn’t mean you have to let them get the best of you. In fact, there are several things you can do to turn a bad day around and make it into a good one.

We’ve put together a list of seven tips that will help you get back on track and feel better about yourself. Follow these tips and see how your mood starts to improve!

1. Identify the problem

The first thing you should do is take a step back and figure out what’s making you unhappy or stressed out. Is it something that happened at work? A fight with a friend? Once you identify the problem, you can start to find a solution.

If your bad day is due to something that’s out of your control, like the weather or traffic, try to take a deep breath and relax. There’s nothing you can do to change the situation, so there’s no reason to dwell on feeling upset.

2. Take a step back and try to find the silver lining

Looking at things objectively can help us see the silver lining in any situation. Is there anything good about this situation that you can focus on?

Sure, maybe your boss was really angry with you today and it made your day worse, but at least now you know where you stand. Maybe you lost your job, but now you have the opportunity to find something even better, right? Focusing on the positive side of things can change your outlook and help your day improve.

3. Talk to someone about how you’re feeling

Whether it’s a friend, family member, therapist, or online support group, talking about your emotions is always a good idea —especially when you’re feeling down. It can help you get things off your chest.

There are likely plenty of people who would be more than happy to listen to you and offer their support, so don’t hesitate to reach out. If you’re feeling shy or uncomfortable talking to people in person, you can always talk to them online.

There are tons of support groups and forums out there where you can anonymously share your feelings or get advice from others who are going through the same thing.

4. Get up and do something active

Go for a walk, work out at the gym, take your dog for a run. Doing something active is a great way to improve your mood. Exercise releases endorphins, which are hormones that make us feel good.

So, if you’re feeling down, go for a walk, work out at the gym, or take your dog for a run! You’ll feel better afterwards, I promise, even though you don’t feel like doing anything right now. You just have to get up!

5. Eat healthy foods that will make you feel good both physically and mentally

Eating healthy is vastly underestimated. Healthy foods can make us feel better while bad foods can easily trigger anxiety. Eat something that will make you feel good both physically and mentally.

Try to avoid processed foods, sugary snacks, and caffeine. Instead, focus on eating fruits, vegetables, whole grains, and lean proteins. These foods will give you the energy you need to get through your day without feeling run down!

On the other hand, a nice cannabis-infused treat might be the perfect antidote to a bad day. Head over to Veriheal to learn more about how to make cannabis-infused junk food cookies.

6. Listen to calming music or read an inspiring book to help shift your mood

Music can have a powerful effect on our mood. Listening to calming music can help us relax and de-stress. If you’re not in the mood to listen to music, try reading an inspiring book instead.

Something that will make you feel good and remind you that there are still good things in the world. The most important thing is not to get stuck into a victim mindset, where you feel like nothing good will ever happen to you, and that your life is a series of events working against you and not for you.

7. Meditate and be mindful

Meditation has been shown to be incredibly effective in reducing stress and anxiety. If you’re feeling overwhelmed, try meditating for even just a few minutes.

It can help clear your mind and make you feel more relaxed. There are lots of different types of meditation, so find one that works best for you and stick with it!


There is always light at the end of the tunnel, no matter how bad your day may seem. So, follow these tips and try to turn your bad day around!

You may not see results immediately, but with time and patience, your day will get better. And, who knows? You may even start to enjoy your bad days!